NISSWA — Ladyboss Midwest is bringing an expert team of Sanford Health medical professionals to lead menopause workshops at FLOW: The Ladyboss Retreat March 3-5 at the Grand View Lodge, 23521 Nokomis Ave. in Nisswa.
The sessions will explain why women of all ages should be thinking and talking about menopause. The retreat is a getaway opportunity that focuses on leadership training, empowerment and education, a release said.
According to the release, women often experience menopause at the height of their careers, and the “Time to Talk About Menopause” workshops with Sanford Health will throw open the curtain to this natural process to help them prepare for what’s ahead.
Three workshop sessions will be available. The first will be a guide about “Menopause 101” with Dr. Jean Marie McGowan, giving women the basics of menopause and busting some common myths.
The second session will be devoted to helping women hone their minds and senses during menopause with registered nurse and registered yoga instructor Siri Thaden. She will address mental health and include exercises in mindfulness and yoga specifically designed for this transition.
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Lastly, Sanford Health gynecologists will discuss the many interventions and treatments that can help alleviate troublesome symptoms and support optimal health during the menopausal transition.
In addition to the menopause workshops, FLOW: The Ladyboss Retreat features several keynotes and workshops that will inspire Ladybosses to become their best selves and advance their careers, the release said.
Topics include commanding a room, catalytic leadership, overcoming adversity and more.
Additionally, attendees will have ample time to relax and rejuvenate during FLOW with on-site spa treatments at the Grand View Lodge Glacial Waters Spa or by enjoying quiet time away from everyday life.
Free time for personal relaxation and corporate team building was intentionally integrated into the three-day event as a way for attendees to reconnect with themselves and others.
To register, visit ladybossmidwest.com/event-listings. Registration closes Feb. 15.
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February 22, 2022 at 12:27AM
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