Dance-Fit and Yoga Flow offered at Carson City Senior Center - Carson Now

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Event Date: 

Repeats every week until Thu Sep 29 2022 .

August 1, 2022 - 1:00pm

Event Date: 

August 8, 2022 - 1:00pm

Event Date: 

August 15, 2022 - 1:00pm

Event Date: 

August 22, 2022 - 1:00pm

Event Date: 

August 29, 2022 - 1:00pm

Event Date: 

September 5, 2022 - 1:00pm

Event Date: 

September 12, 2022 - 1:00pm

Event Date: 

September 19, 2022 - 1:00pm

Event Date: 

September 26, 2022 - 1:00pm

By Sheila Steele

I asked a friend if she’d join yoga and she replied “Oh! I don’t bend!” Although that is funny, we all use various excuses not to attend to flexibility, strength, balance, sociality and mutual support that comes from going to classes.

Others may say, “Oh, I’ll come when I feel more able” or “I can’t afford classes” or “I want to lose some weight first."

Hey! All levels of fitness welcome because you are guided to gradually gain greater fitness.

At 77 years old, a former school teacher, dancer/choreographer and certified yoga teacher, I continue my desire to share what I know about benefits of group exercise.

And, classes at the Carson Senior Center, Nevada Room are mainly for those over 50 and no fee is charged. Yoga Flow – asanas, movements that transition from one to the next, choreographed to pleasant music — each class is 55 min. on Mondays and Thursdays 1 p.m., re-starting August 1st.

DANCEFIT joyful moves to ‘oldies’ music is once a week at 2 pm on Thursdays starting August 4th, same place as Yoga Flow, at the Carson City Senior Center, 911 Beverly Dr, Carson City.

YOGA FLOW’N TESTIMONIALS

“Joining the Yoga Flow class taught by Sheila Steele has been a delightful and very physically rewarding experience. It is a class where movements are gentle and done with relaxing music in the background. The muscles I have learned to use in the yoga movements have been a stark awakening to muscles previously ignored in other exercise classes.

"I have learned to use concentration and strength, which I did not know I had, to increase my muscle flexibility. And all of this occurs in a very relaxed and most pleasant atmosphere. After each class I feel completely relaxed but with the knowledge that I have worked a lot of muscles in ways that are immediately beneficial. Sheila is an excellent teacher. She gives precise instructions, follows through with gentle corrections and supports all levels of student capabilities.

I highly recommend Yoga Flow with Sheila”. – A. M.

“I like the way basic yoga poses are choreographed to music to strengthen the body and quiet the mind.” - J.K.

“Sheila, you do a fabulous job choosing the music. We get great, fun, calorie-burning workout without realizing how hard we’ve worked. Fun to sing along , too! And the music change every month or so keeps it fresh”. T.A.

“A great cardio workout! Easy dance moves to classic songs combined with free weights and stretching. I love it!” J.G.

“It really makes you feel good. You finish the class with a good positive attitude. You did something good for yourself, and your excitement of the class adds a lot.” W.L.

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